Welcome to my Blog!

“Marian” is the kind of person everyone relies on. She’s 78, gentle, generous, and still starts her mornings by checking on the people she loves. One of them (her younger brother) calls every day. Sometimes it’s for help, sometimes for money, sometimes just to complain about the world. She knows he’s made choices that hurt people. She’s seen him charm, manipulate, and burn bridges. Yet when his number lights up, she can’t bring herself to silence the phone. Her stomach knots;

You have swallowed the pills. You have waited the weeks. You have hoped for a shift. Then came the side effects, the letdown, and the...

I provide therapy that honors cultural backgrounds, respects language needs, and supports both emotional and practical adaptation.

In the early glow of a budding romance, it’s easy to overlook red flags or assume that love will fix everything. But as any healthy...

What is Positive Expectancy? Positive expectancy refers to the belief or expectation that therapy will bring about positive change. It's...

Have you ever found yourself stuck in a relationship where you’re constantly trying to fix someone who doesn’t want to change? Maybe you...

If you’re reading this and carrying the heavy, invisible weight of chronic suicidal thoughts, know this: you are not broken. You are not...

In an ideal world, the blending of families after remarriage would look like something from a heartwarming movie: shared holidays, easy...

Sibling relationships are often portrayed as endearing, protective, and filled with shared memories. However, not all sibling bonds are...

In therapy, the work is not done by the therapist alone - it’s a shared effort. While therapists provide guidance, support, and insights,...

It’s not uncommon for people in unhappy marriages or relationships to seek therapy, hoping for a quick fix. But the reality is that...

Family is usually where we seek love, support, and understanding, but for some, family dynamics can feel more chaotic than comforting....

Therapy is a powerful tool for healing, growth, and understanding in relationships. It can help couples work through difficult issues,...

Trauma can feel like a heavy, isolating burden. Whether it’s the aftermath of a specific event or the accumulation of long-term emotional...

Self-compassion, a concept popularized by Dr. Kristin Neff, has emerged as a cornerstone in modern psychotherapy, offering a powerful...