Welcome to my Blog!

Some clients presenting for consultation at my practice are coping with such a major and life-altering transition as divorce. Divorce...

Life can often feel like an endless whirlwind of responsibilities, deadlines, and commitments, leaving us drained and desperately in need...

As a caregiver, your dedication and compassion provide a real lifeline. Whether you're supporting a loved one battling Alzheimer's,...

Healing from depression and trauma involves a holistic approach that includes both psychological and physiological aspects. Optimizing...

Therapeutic journaling is a powerful tool that can facilitate self-reflection, emotional processing, and personal growth. By putting pen...

In the world of mental health treatment, we have a variety of specialties. You have met your therapist, completed an intake, a treatment...

When a romantic relationship comes to an end, the emotional toll can be immense. The feelings of loss, sadness, and confusion can...

What is bullying in the workplace and why is it so toxic and pervasive? Let's learn how to protect ourselves!

In many parts of the world, workers work in order to live, to survive. They know nothing about our penchant for living to work over here,...

Today, let us focus our attention on the topic of addiction and substance use disorders. This brief blog entry is not an exhaustive...

Healing and uplifting verses.

"All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached...

Life has been particularly challenging for most parts of the world in the past couple of years. The stressors have ranged from pandemic...

Wherever you are on the planet, know that Mother Nature has something spectacular in store for you in your particular "neck of the...

A long stretch of green grass irrigated with recycled water is surrounded by chain-link fence dividers with double gates that read "Small...