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Infidelity is one of the most painful experiences a person can go through in a relationship. It shakes the foundation of trust, causing...

Trauma, whether a single distressing event or prolonged exposure to adversity, leaves deep imprints on the mind and body. But what if the...

Have you ever set a goal, only to find yourself inexplicably veering off course, making choices that pull you away from what you really...

Behind a mask of charm lies one of the most corrosive forms of emotional harm - abuse by someone with Dark Triad traits: narcissism,...

Life is often unpredictable, bringing forth challenges that can leave us feeling shattered and overwhelmed. Traumatic events, whether...

In our fast-paced world, it's easy to overlook the importance of nutrition. While we often focus on food for physical health, it's...

Sleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. Here’s a useful guide to improving your...

The allure of the virtual world can blur the lines between reality and fantasy, leading unsuspecting individuals down a path of heartache.

"Tell me who your friends are, and I'll tell you who you are." (Proverb) ...

Emotion regulation is crucial for several reasons: Mental Health: Effective emotion regulation is linked to better mental health...

Self-compassion, a concept rooted in Buddhist philosophy, has garnered increasing attention in the field of mental health as a powerful...

Coping with severe chronic stress through psychotherapy involves a comprehensive approach aimed at addressing the underlying causes of...

In today's fast-paced world, stress seems to be an unavoidable companion in our daily lives. From work deadlines to personal...

In today's fast-paced world, the concept of self-care has become increasingly vital for maintaining mental well-being. Self-care involves...

Today, I want to pay homage to the topic of culture in working with psychotherapy and consultancy clients. Many of us – clients and...