Psychotherapy Services (Adults)

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       I provide telehealth psychotherapy for adults in California and Florida, with a focus on clarity, emotional regulation, and practical coping strategies for complex life stressors. My work is collaborative, structured, and trauma-informed, recognizing the impact of past and ongoing stress, adversity, and relational experiences on current functioning.

 

       My approach emphasizes safety, pacing, and respect for individual autonomy, while supporting clients in developing insight, emotional stability, and effective coping strategies that translate into daily life.

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Common areas of focus include:

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• Anxiety, chronic stress, and emotional overwhelm

• Work-related stress, burnout, and professional exhaustion

• Graduate student and academic burnout

• Trauma and post-traumatic stress symptoms

• Healing after betrayal, abuse, or relational rupture

• Adjustment to major life transitions

• Relationship dynamics in personal or professional settings

• Immigration-related stress and acculturation challenges

• Mood concerns, including depression and demoralization

• Identity, self-worth, and boundary-setting

• Caregiver stress and role strain

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What to expect:

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       Sessions are trauma-informed and client-paced, with attention to emotional safety, regulation skills, and practical tools for managing stressors inside and outside of therapy.

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       Services are available in English, Spanish, and Russian, allowing for direct communication without interpreters.

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Practice scope:

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• Adults only

• Telehealth (California and Florida residents)

• Individual, couple, & family psychotherapy

• No family law matters, no custody, or court-ordered therapy

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       I accept some insurance and private pay.

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       Please reach out to confirm availability and coverage!

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